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About Dance Fitness

About Me Taryn

Hope this brings some inspiration to you the first photo was taken in October 2013 and the second December 2014!

My tips for weight loss are as follows:

Lastly: I know the plans I have for you plans to prosper not to harm you plans to give you a hope and a future . Jeremiah 29 v11

Whoop whoop! So you want to get fit, lose weight and have fun at the same time?

What is Zumba

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.

Since its inception in the mid-'90s by creator Alberto "Beto" Perez, the Zumba program reaches 10 million people in more than 90,000 locations across more than 110 countries, according to its website. Over the years the cardio-centric Zumba classes have grown to also include specific programming for children (Zumbatomic) and seniors (Zumba Gold), along with classes in the water (Aqua Zumba), resistance training classes (Zumba Toning) and circuit classes (Zumba in the Circuit, at Curves fitness centers). There are also Zumba DVDs and interactive video games.

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